Kingdom Health
Join 550+ Busy Christians. I help you to Lose 20-50 lbs, Get Rid of Pain, and make you Spiritually Fit.
how to boost fat loss (not what you think)
How much do you pay attention to your hydration? Reader ! Patrick, what are you talking about again ?? I know… I know… But did you know that water is THE ultimate fat loss hack? Let me explain: Drinking adequate water will help your digestion which will give you consistent bowel movements and less bloating It reduces hunger, so you don’t have to have low energy and high appetite And it provides lubrication for joints to help alleviate pain But I know some people love exact steps…so here they...
Little reminder for [FIRST NAME GOES HERE]
Hey Reader, I’ll make it short today. If you want to walk together, with me, through your health journey and have a testimony that inspires others… Click here. Much love, Patrick P.S: Let’s get you in love with the person in the mirror… Click here.
My 3 pillars for losing weight
Hey Reader, Simplifying your workouts makes it so much easier to lose weight. And that’s what I want to talk about in today’s email: Losing weight is easy, but loving yourself like Jesus loves you is the hardest part. Don’t believe me? You can ask all my clients within Kingdom Health… Everyone uses the F3 Matrix to lose weight easily. It’s about: Faith. Fasting. And Fitness. If you combine and cover all 3… Congratulations. You will lose fat, feel better, have confidence in front of your wife...
How to put fat loss on auto pilot
Hey Reader, Not everyone enjoys going for runs. But what if I told you that running wasn’t required for fat loss? See... What I’m about to tell you in 10 seconds will help some of you move more consistently & burn MORE fat calories… So you can put weight loss on autopilot. But what am I talking about? I’m talking about 2 types of walks that make running seem redundant for fat loss after you start applying these and seeing results: In the morning — Go for a Prayer walk to improve your...
Business & Fitness?!
Hey Reader, Many entrepreneurs & 9-to-5ers feel like they have ZERO time for working out. (add a family and kids into the mix and it’s even more complicated) The reason? Meetings, calls, 12-hour shifts, a crying baby, and not to forget… The gym. For most people — and maybe even for you — it feels like the day doesn’t have enough hours… It just seems as if 24 hours is not enough to accomplish every task waiting for you. And honestly… I get it. Not long ago, my life as a coach was the exact...
How to get rid of belly fat & knee pain
Hey Reader, Can you let me know if you resonate with this at all…? You want to do everything alone because it’s simpler and faster… You don’t want to spend EVEN MORE money on your health… And you you’ve entered into a cycle of weight loss and weight gain over the past few years… If you answered yes, Let me tell you this: You are not alone. There are millions of other people with the same mindset, yet they do something you won’t do… They give up and “accept” a life they never wanted. Honestly,...
URGENT: Payment Installments
I’ll make it fast Reader... You’ve got 3h left to save $400 on my New Kingdom Health 2.0 Coaching. (btw, we also offer payment installments) I will teach you everything you need to know to… Predictably drop 20-40 lbs with my F3 Matrix Approach, so you feel good in your body again… Effortlessly get rid of that knee / low back pain, that drains your quality of life… And have more energy so you can be the man your (current / future) kids & wife need… WHILE growing in your walk with God… If...
BIG announcements & $400 for you
Hey Reader, Today is a wonderful day for many reasons. And THIS is one of them: I officially reopened the spots for my New Kingdom Health 2.0 Fitness Coaching. And YOU get $400 off. Curious on what’s inside? I will teach you everything you need to: Lose 20-40 lbs in 90 days, so you feel comfortable in your own skin again Get rid of any kind of joint pain you have right now, so your everyday life isn’t so exhausting anymore Increase energy levels, so you can perform better at home and at work...
How to keep weight off after losing it
Hey Reader, I’m sure you would be 20-40 lbs lighter if you just hadn’t gained back the weight you’ve lost. (Ouch - kinda hurts to hear huh?) But if that sounds like you, Keep reading, because I’m going to help solve that problem with you right now… See, most people are prisoners in a cycle of losing & gaining weight. It’s like a yo-yo. They lose it — they gain it. Losing weight for summer, only to have gained everything back — and sometimes even more. That’s a real PROBLEM if you ask me...
The secret why you’re not losing weight
Hey Reader, There’s a secret that makes you NOT lose belly fat. Even if you’re “doing all the right things”… Like hours of cardio and maintaining a calorie deficit every single day. The fat just won’t budge. But let me spill some beans here, A lot of people – maybe even you, Reader – think it’s their diet that’s stopping them from losing body fat. And some think it’s their workouts… But what if I told you that it’s something completely different? Something that is super simple and mandatory...
Join 550+ Busy Christians. I help you to Lose 20-50 lbs, Get Rid of Pain, and make you Spiritually Fit.