Hey Reader,

Simplifying your workouts makes it so much easier to lose weight.

And that’s what I want to talk about in today’s email:

Losing weight is easy, but loving yourself like Jesus loves you is the hardest part.

Don’t believe me?

You can ask all my clients within Kingdom Health…

Everyone uses the F3 Matrix to lose weight easily.

It’s about:

Faith. Fasting. And Fitness.

If you combine and cover all 3…

Congratulations.

You will lose fat, feel better, have confidence in front of your wife when you undress, and live happier.

So here’s what you need to do:

• Faith: Vision, Identity, Gifts, Prayer, Relationship, Rest, Grace
• Fasting: Eat 2 meals a day within a 6-8 hour window
• Fitness: Aim for 7500 steps daily and hit a minimum of 3 strength training sessions a week

It really is that simple.

And if you want a coach that ACTUALLY cares about helping you walk these out…

I’m here for you.

I’ve had 2 knee surgeries, gained weight from injuries, and had to learn how to recover from both into a better version of myself…while reconnecting with God to help make it all make sense.

I can help you out of your situation.

​Click here if a pain free life sounds good to you.​

Much Love,

Patrick

P.S.: If you want to be able to take the stairs and feel 20 years old again as you bound up the steps, click here.​