Hey Reader,

There’s a secret that makes you NOT lose belly fat.

Even if you’re “doing all the right things”…

Like hours of cardio and maintaining a calorie deficit every single day.

The fat just won’t budge.

But let me spill some beans here,

A lot of people – maybe even you, Reader – think it’s their diet that’s stopping them from losing body fat.

And some think it’s their workouts…

But what if I told you that it’s something completely different?

Something that is super simple and mandatory for your health.

Do you know what it is?

It’s your relationship with rest.

Yup – I said it.

If you have a poor relationship with rest and grace you will not be able to keep the weight off for good.

But why is that?

If you are overworked and under-slept, your body releases hormones that make you hungry, and you automatically eat more.

But not only that…

You’ll get stuck in a constant hamster wheel of “doing more” and forgetting to leave room for God to show up in your health.

See, the reality is this:

In vain you rise early

and stay up late,

toiling for food to eat—

for he grants sleep to those he loves..

Psalms 127:2

God wants to show you his glory WHILE you learn to REST…

• Taking a break from yo-yo diets and finding a steady pace of fasting and feasting that you can maintain for life
• By following a REALISTIC workout routine and being happy with slow and steady progress
• And showing that you can spend less time “Doing Health” and more time “Being in Health” with those you love and doing the things you love.

Here’s the deal, sleep isn’t the only way to tap into rest more

You need a full arsenal of tools to learn to move at the rhythm of rest. (speed of the heaven)

Here are just a few steps I personally do to improve my relationship with rest:

• Taking my dog around the block and praying in tongues for a few minutes while a get some steps in
• Take a full day away from social media each week
• Full day fast each week (dry fast or water fast)
• Take breaks from caffeine routinely
• Spend time by water and in nature
• Hug my wife and family / friends as often as possible

Hope this helps you, Reader.

Much love.

Patrick.

P.S: If you want to improve your relationship with rest, so you can get better results in fat loss and mindset…

​This might be interesting for you.​

You can join others on the waitlist to save a spot within my new coaching program…

​Click here right now (free and no liability to actually buy after opting in).​