Hey Reader,

Not everyone enjoys going for runs.

But what if I told you that running wasn’t required for fat loss?

See...

What I’m about to tell you in 10 seconds will help some of you move more consistently & burn MORE fat calories…

So you can put weight loss on autopilot.

But what am I talking about?

I’m talking about 2 types of walks that make running seem redundant for fat loss after you start applying these and seeing results:

In the morning — Go for a Prayer walk to improve your relationship with God. I like to pray in tongues and take my dog with me here.

In the evening — Go for a romantic walk with your spouse. This is often our favorite time of the day together.

You will…

• Improve your blood flow, so you can live longer and build a Blue Zone in your city like we’re building in South Dallas ;)
• Improve your cardio, so taking the stairs isn’t a torture anymore
• And improve your relationship with God + your wife, which means a happier everyday life.

Sounds cool right?

Soooooo…

Here are your actionable steps:

• Plan to try one of these walks today — solo with Jesus or a double date with you + wifey
• For the solo walk, you can jam to worship or go no music and sit in silence — up to you.
• 10–20 minutes is more than enough to change your entire day

Hope it helps.

Much love,

Patrick

P.S: If you want me to help you lose weight & get out of knee pain…

​Check this out.​