How much do you pay attention to your hydration? Reader !

Patrick, what are you talking about again ??

I know… I know…

But did you know that water is THE ultimate fat loss hack?

Let me explain:

• Drinking adequate water will help your digestion which will give you consistent bowel movements and less bloating
• It reduces hunger, so you don’t have to have low energy and high appetite
• And it provides lubrication for joints to help alleviate pain

But I know some people love exact steps…so here they are:

Drink. More. Water.

For every pound you weigh, drink ½ an ounce of water every day, and you’re good to go.

So if you weigh 240 pounds, you would aim for 120 ounces of water per day.

And if you want, you can also add Himalayan salt or LMNT to it for extra electrolytes

P.S.

I’ve got a little Bonus for you:

If you’re super busy with family, your 9-5, or your business…

Here are some tricks that might help you stay hydrated through the day:

• Become glued to your water bottle and bring it everywhere you go
• Drink 1-2 glasses of water before you let yourself drink coffee
• If you drink coffee throughout the day make sure to drink a full glass of water between each cup of coffee (yes you will pee a lot)

That’s it, I hope it helped.

Much Love,

Patrick.

P.S.S: If you want to lose 20-30 lbs in 90 days and get rid of joint pain…
​Feel free to check this out.​